Clik here to view.
Dynamic Abductor and Adductor Stretch: Bilateral Lunge
The Bilateral Lunge is a dynamic abductor stretch and adductor stretch, which reduces the risk of injury for the hip musculature. Additionally, the bilateral lunge adductor stretch also optimizes...
View ArticleClik here to view.
Dynamic Forward and Reverse Lunge Stretch
The dynamic forward and reverse lunge stretch enhances dynamic stability and warms up the musculature used during closed stance groundstrokes. The dynamic forward and reverse lunge stretch prepares you...
View ArticleClik here to view.
Dynamic Cross Over Lunge Stretch
The Dynamic Cross Over Lunge Stretch warms up the knee and hip musculature you use during closed stance stroke production. The dynamic cross over lunge stretch prepares you for explosive movements,...
View ArticleClik here to view.
Butt Kicks Dynamic Quad Stretch
The Butt Kicks is a dynamic quad stretch that focuses on warming up the anterior thigh musculature for explosive movements on the court. The butt kicks dynamic quad stretch is essential for tennis...
View ArticleClik here to view.
Dynamic Squat with Overhead Reach Stretch
The Dynamic Squat with Overhead Reach Stretch warms up the muscles acting on the knee, hip and shoulders used during serving and groundstrokes. The dynamic squat with overhead reach stretch prepares...
View ArticleClik here to view.
Dynamic Bilateral Squat Trunk Rotation Stretch
The Dynamic Bilateral Squat with Trunk Rotation Stretch is a total body dynamic stretching exercise for tennis players. Its main focus is to prepare you for explosive movements on the tennis court...
View ArticleClik here to view.
Dynamic Lateral Lunge Stretch w. Trunk Rotation
The Lateral Lunge Stretch with Trunk Rotation is a multiplanar dynamic stretching exercise for the legs and obliques that is ideal for tennis players The lateral lunge stretch with trunk rotation...
View ArticleClik here to view.
Lunge And Twist Core Stretch
The Lunge and Twist Core Stretch warms up the musculature of the legs and core used during stroke production. The lunge and twist core stretch is a total body dynamic stretch that reduces the risk for...
View ArticleClik here to view.
Lunge & Overhead Reach Dynamic Stretch
The Lunge and Overhead Reach dynamic stretch warms up the musculature of the legs and trunk used during stroke production. The lunge and overhead reach prepares you for explosive movements on the...
View ArticleClik here to view.
Dynamic Cross Over Lunge Stretch with Heel Reach
The Dynamic Cross Over Lunge Stretch with Heel Reach warms up the leg and trunk musculature that you use during stroke production in tennis. The dynamic cross over lunge stretch with heel reach...
View Article
